Ketosis is a normal and natural state of our biology and metabolism. Before the agricultural age and our ability to store foods that were only seasonally available, we entered in and out of ketosis based on the availability of food sources each season.
Individuals using this nutritional approach have achieved long lasting weight loss, reduction in inflammation, remission of type II diabetes and a host of other positive benefits often experienced with the removal of high glucose producing carbohydrates and the associated high insulin levels. This is not just a nutritional strategy for weight loss, but is a life long healthy approach to nutrition.
Dr Caryn Zinn - 'Low Carb, High Fat in practice'
Dr. Stephen Phinney - 'Achieving and Maintaining Nutritional Ketosis'
Jeff Volek: The Many Facets of Keto-Adaptation: Health, Performance, and Beyond
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